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Support Your Mindfulness Practice with Essential Oils: Calming Exercises and Techniques for Inner Peace
Calming exercises combined with the use of essential oils can be an effective way to support your mindfulness practice. Here...
How self-care with Aromatherapy improves mental health
Self-care with aromatherapy can improve mental health in a number of ways. Here are some of the key benefits: Reduces...
DIY Body Scrub with Muditã Essential Oil Blends
Making your own natural body scrub with aromatherapy essential oils is a fun and easy DIY project that can help...
Aromatherapy for your Stress Management
Essential oils can help with anxiety in a number of ways. The most common method is through aromatherapy, in which the oils are inhaled. Certain essential oils, such as lavender, chamomile, and bergamot, have a calming and relaxing effect that can help to reduce feelings of anxiety.
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How do you mix Essential Oils with Carrier Oils?
When we apply essential oils topically to our bodies, we need to ensure they are at a safe dilution so...
Massages are a great way to relax and de-stress, but did you know that they offer a range of other benefits too?
Essential oils have been used for centuries in a variety of cultures for their healing properties. Today, they are gaining...
Are you purchasing high-quality Essential oil?
How do you tell whether what you're buying is a knockoff or a genuine article? And even if it is...
Discover 5 Essential Oils that Support Sleep Wellness
Definition (v.) sleeping deeply; completely asleep The idea that you can have a good night's sleep every single night sounds amazing! It would...
Simple tips to support your well-being
Women, we are constantly giving to others. Whether it's our time, energy, or love, we often find ourselves pouring out...