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In today's blog post, we're excited to share seven fantastic ways to incorporate essential oils into your daily home routine,...

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Plant name (Latin): Melaleuca alternifoliaPlant family: MyrtaceaeNative region: Australia, particularly Queensland and New South WalesParts used: Leaves and twigsEssential oil extraction method: Steam distillation In...

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Plant name (Latin): Citrus aurantium bergamia Plant family: Rutaceae (citrus) Growing habit: Small tree with regular, shiny leaves and small green fruit Parts...

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In the world of natural remedies, there's one exceptional botanical wonder that has captured the attention of health enthusiasts and...

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Calming exercises combined with the use of essential oils can be an effective way to support your mindfulness practice. Here...

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Self-care with aromatherapy can improve mental health in a number of ways. Here are some of the key benefits: Reduces...

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Making your own natural body scrub with aromatherapy essential oils is a fun and easy DIY project that can help...

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Essential oils can help with anxiety in a number of ways. The most common method is through aromatherapy, in which the oils are inhaled. Certain essential oils, such as lavender, chamomile, and bergamot, have a calming and relaxing effect that can help to reduce feelings of anxiety.
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When we apply essential oils topically to our bodies, we need to ensure they are at a safe dilution so...

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