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Support Your Mindfulness Practice with Essential Oils: Calming Exercises and Techniques for Inner Peace
Calming exercises combined with the use of essential oils can be an effective way to support your mindfulness practice. Here...
Aromatherapy for your Stress Management
Essential oils can help with anxiety in a number of ways. The most common method is through aromatherapy, in which the oils are inhaled. Certain essential oils, such as lavender, chamomile, and bergamot, have a calming and relaxing effect that can help to reduce feelings of anxiety.
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